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Welcome to 21 Days of Rest

Yoga Practice - Restorative Yoga for Creating Space in your body, mind & life.

Week OnE:

Intention

Week Two:

Space

Week Three:


create a relaxation space

How to set up the space for your relaxation practice.

Perhaps it is a corner of your home and a selection of props. It might be an alter.

 
 

relaxation support


daily green juice

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Please tune into the Club Rest Community Facebook Group on Friday mornings as I discuss themes and questions that have come up during the past week - and please submit any questions or thoughts you at the bottom of the club rest page.