Welcome to 21 Days of Rest

Yoga Practice - Restorative Yoga for Creating Space in your body, mind & life.

Week OnE:


Week Two:


Week Three:

create a relaxation space

How to set up the space for your relaxation practice.

Perhaps it is a corner of your home and a selection of props. It might be an alter.


relaxation support

daily green juice


Please tune into the Club Rest Community Facebook Group on Friday mornings as I discuss themes and questions that have come up during the past week - and please submit any questions or thoughts you at the bottom of the club rest page.