Welcome to 21 Days of Rest
Yoga Practice - Restorative Yoga for Creating Space in your body, mind & life.
create a relaxation space
How to set up the space for your relaxation practice.
Perhaps it is a corner of your home and a selection of props. It might be an alter.
daily green juice
Please tune into the Club Rest Community Facebook Group on Friday mornings as I discuss themes and questions that have come up during the past week - and please submit any questions or thoughts you at the bottom of the club rest page.