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CLUB REST ONLINE


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Club Rest online is a collection of rest practices, journalling prompts, reading recommendations and so much more to take you deep into an experience of rest & living with intention.

What you get:

  • A full, workshop length Restorative Yoga sequence with at home prop variations. I’ll lead you through the sequence and I’ll also have a friend with me to show you exactly how to set it all up 

  • You'll have the opportunity to practice it as is, or select 1-2 poses for those times (okay most days) when you only have space for a bite sized practice

  • A Daily Rest weekly schedule to refer to throughout, using the poses from the workshop

 
Februarys Club Rest Online will explore Intention; knowing what your intentions are and living intentionally – with purpose, with meaning, with clarity. You'll also receive; 
 

  • A personal essay on the theme of intention; how can we use intention in our rest practice and everyday lives for more depth, joy & ease 

  • A book recommendation (yes, club rest book club is happening!)

  • Journaling prompts

  • A carefully curated list of articles, podcasts, playlist, scents and herbal infusions to assist in restful, intentional living

  • Access to the Club Rest facebook community with weekly lives answering any questions that come up during the workshop

sign up here



Earlier Event: February 10
CLUB REST | the practice ~ 5 spots left
Later Event: March 10
CLUB REST | the practice