A monthly workshop style class dedicated to rest, deep relaxation and building supportive community. Each month we will explore a different theme and type of restful practice.
Focus // Ground
Practice // Soothe & manage feelings of stress, tools to let go of others energy, establish a deeper connection to your body & the earth and learn how to access your inbuilt relaxation response.
After class you will be sent a members only Club Rest email with a book recommendation, podcast recommendation and simple practice for the month ahead. You will also gain access to a private facebook group to connect with like-minded people, share experiences and recommendations.
We hope you will allow this monthly gathering to inspire and hold you accountable to a steady practice of rest.
At only $35 per session, it is my hope club rest can allow people on any budget to regularly attend workshop style sessions; simply to luxuriate in an extra special class or to engage in continuing education without financial stress.
bookings via The Collaborative Maroubra
and bring your own props along if you have them!