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CLUB REST | the practice

  • The Collaborative Maroubra Level 2 176 Marine Parade Maroubra Australia (map)

A monthly workshop style class dedicated to rest, deep relaxation and building supportive community. Each month we will explore a different theme and type of restful practice.

Focus // Ground

Practice // Soothe & manage feelings of stress, tools to let go of others energy, establish a deeper connection to your body & the earth and learn how to access your inbuilt relaxation response.

After class you will be sent a members only Club Rest email with a book recommendation, podcast recommendation and simple practice for the month ahead. You will also gain access to a private facebook group to connect with like-minded people, share experiences and recommendations.

We hope you will allow this monthly gathering to inspire and hold you accountable to a steady practice of rest. 

At only $35 per session, it is my hope club rest can allow people on any budget to regularly attend workshop style sessions; simply to luxuriate in an extra special class or to engage in continuing education without financial stress.

bookings via The Collaborative Maroubra

and bring your own props along if you have them!

Earlier Event: February 11
Later Event: April 21
CLUB REST | the practice