Welcome 

Please note I have just used sample text for the moment. Once we have the full text, I can format certain parts of it!

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essay & journalling prompts

  • What big manifestation(s) have you been asking for? A deep love, a big career move, a promotion, a lot of money, etc.? Think back over the last four years and list those out.

  • Are each of your manifestations believable that you’d be able to receive them within 6-9 months? Cross off the things you listed that aren’t believable.

  • Whatever you’re left with points to the reason why your Rock Bottom is happening. Remember this for the end of the workshop.

  • What big manifestation(s) have you been asking for? A deep love, a big career move, a promotion, a lot of money, etc.? Think back over the last four years and list those out.

  • Are each of your manifestations believable that you’d be able to receive them within 6-9 months? Cross off the things you listed that aren’t believable.

  • Whatever you’re left with points to the reason why your Rock Bottom is happening. Remember this for the end of the workshop.


Layout Option One / make this a daily rest practice

Before you set up take a moment to set an intention for your practice. Maybe you simply need to rest. Perhaps you intend to heal from a sickness or injury. It might be more energy you need for work or to care for someone else. You can also try setting an intention for inspiration, guidance or clarity on a situation in your life.

There are endless possibilities for intention. See what works for you, try sticking to one intention for a week, or mix it up every time. Silently repeat your intention to yourself three times, or if you prefer, writing it down may help it to feel more tangible.

Day One Savasana / Afternoon for 20minutes

Day Two Savasana / Afternoon for 20minutes

Day Three Savasana / Afternoon for 20minutes

Day Four Savasana / Afternoon for 20minutes

Day Five Savasana / Afternoon for 20minutes

Day Six Savasana / Afternoon for 20minutes

 
 
 

Layout Option Two

Before you set up take a moment to set an intention for your practice. Maybe you simply need to rest. Perhaps you intend to heal from a sickness or injury. It might be more energy you need for work or to care for someone else. You can also try setting an intention for inspiration, guidance or clarity on a situation in your life.

There are endless possibilities for intention. See what works for you, try sticking to one intention for a week, or mix it up every time. Silently repeat your intention to yourself three times, or if you prefer, writing it down may help it to feel more tangible.

Make this a daily rest practice

Day One Savasana / Afternoon for 20minutes

Day Two Savasana / Afternoon for 20minutes

Day Three Savasana / Afternoon for 20minutes

Day Four Savasana / Afternoon for 20minutes

Day Five Savasana / Afternoon for 20minutes

Day Six Savasana / Afternoon for 20minutes


Layout option 2 / Intentional Living

 

PLAYLISTS

november playlist

for cooking, relaxing, reading, writing
& simply being

january playlist

for morning rituals, making evening meals
& laying on the couch in the heat

soft sounds playlist

BOOKS

relax & renew - judith hanson lasater

restore & rebalance - judith hanson lasater

how to relax – thich nhat hanh

the relaxation response - herbert benson

 

Jo’s thoughts / would be good to get affiliate codes for some of these products perhaps so you can get a little back from purchases made. I think it is nice to have the images for the products and books as it feels more inspiring.

OR

You could always show the playlists and books as links. And the objects in a gallery to mix things up!

Layout option 1 / Intentional Living


intentional living infusion

emmierae-nettletea.jpeg

  • Measure out 23 grams of dried herb (just under a cup) - I put 3/4 nettle, 1/4 raspberry leaf

  • Put the dried herb into a litre jar and fill to the top with the boiling water. Stir with a wooden spoon and add water until the jar is full to the top. Cover, and set aside to brew for at least four hours, or overnight

  • Strain and squeeze the liquid out of the herb. Store it in the fridge and use within 24hours. Anything you don't use, feed to your house plants! 

Often recommended to drink iced though I prefer it diluted with boiling water in the winter.