Regular yoga classes are a wonderful addition to any corporate wellbeing program. Classes are usual 60 minutes in length and held before, during or after work. Choose from
Vinyasa Yoga: A dynamic and challenging practice linking concious movement and breathing together.
Gentle Hatha: Slower pace with more attention to alignment. Suitable for beginners.
Relaxation: Long held, floor based yin and restorative poses for promoting flexibility and soothing the nervous system, finishing with guided meditation.
Longer workshop style classes are available for development days or special events.
Current and previous clients include: The Museum of Contemporary Art Sydney, Penguin Publishing, Teachers Health and The University of New South Wales.